Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with omega-3s.

---

Nutrition Overview (Per 1 oz)

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

---

Top Health Benefits of Walnuts

1. **Heart Health**
Walnuts lower LDL cholesterol

2. **Weight Management**
Helps reduce belly fat

3. **Brain Boosting**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Mood & Mental Well-being**
Reduce student stress

---

Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

---

Final Thoughts

Add walnuts to your daily routine. Use them in salads or as a snack.

Boost your nutrition here the natural way.